Rolled Oats
Default unit: g · Common product
Description
Rolled oats are oat grains that have been steamed, rolled, and flattened, cooking quickly and commonly used in breakfasts, baking, and diet dishes.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Vitamin B1 (Thiamine), Vitamin B5 (Pantothenic Acid), Vitamin E, Magnesium, Phosphorus, Iron
How to choose
Choose oats that are uniform in color, free of foreign particles, and have little to no added sugar.
How to store
Store in an airtight container in a cool, dry place; for long‑term storage keep them in the refrigerator.
Recipes with Rolled Oats
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