Rainbow Trout
Default unit: kg · Common product
Description
Rainbow trout is a freshwater fish with delicate pink flesh, prized in cooking for its high protein content and omega‑3 fatty acids.
Nutrition
(per 100g)
Calories119
Protein20г
Fat5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Omega‑3 fatty acids
How to choose
Choose trout with a fresh, clean scent, shiny skin, and firm flesh; the eyes should be clear and the scales tightly attached.
How to store
Keep in the refrigerator at 0‑2 °C in a sealed container for 1‑2 days, or freeze in a freezer bag at –18 °C for up to 3 months.
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