Lettuce

Default unit: pcs · Common product

Description

Lettuce — crisp, fresh leaves commonly used in salads, sandwiches, and as a light garnish.

Nutrition

(per 100g)

Calories14
Protein0.9г
Fat0.2г
Carbs2.9г

Vitamins & minerals

Vitamin K, Vitamin A, Vitamin C, folate

How to choose

Look for fresh green leaves without yellow spots; the head should feel dense.

How to store

Keep in the refrigerator in a loosely sealed plastic bag and use within 5‑7 days.

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