Blueberries
Default unit: g · Common product
Description
Blueberries are small blue‑black berries with a delicate flavor and a high content of antioxidants.
Nutrition
(per 100g)
Calories57
Protein0.7г
Fat0.3г
Carbs14.5г
Vitamins & minerals
Vitamin C, Vitamin K, Vitamin A, manganese, calcium, potassium
How to choose
Choose berries that are deep blue‑black, firm, free of bruises, mold, and with intact skins.
How to store
Store in the refrigerator in a loosely covered container for 5–7 days, or freeze in an airtight bag for longer storage.
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