Aquafaba
Default unit: ml · Common product
Description
Aquafaba is the clear liquid left from cooking or canning chickpeas; it works as an egg‑white substitute in baking and desserts.
Nutrition
(per 100g)
Calories3
Protein0.5г
Fat0г
Carbs0.5г
Vitamins & minerals
Vitamin B6, folate, potassium, magnesium
How to choose
Select a clear liquid with no particles or strong odor, preferably from unsalted, unseasoned canned chickpeas.
How to store
Keep refrigerated for 5‑7 days or freeze in portion‑size containers for up to 3 months.
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