Quinoa, lentil & feta salad

На порцію

286ккал
16гБілки
Жири
39гВуглеводи

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Інгредієнти

4 порц.
  • quinoa200g
  • olive oil1 tsp
  • shallot1

    or ½ onion, finely chopped

  • tarragon2 tbsp

    roughly chopped

  • Puy or green lentils400g can

    rinsed and drained

  • ¼ cucumber

    lightly peeled and diced

  • feta cheese100g

    crumbled

  • spring onions6

    thinly sliced

  • zest and juice 1 orange
  • red or white wine vinegar1 tbsp

Покрокова інструкція

  1. 1

    Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.

  2. 2

    Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.

  3. 3

    Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, spring onions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.

Джерело: bbcgoodfood.com
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