Quinoa, lentil & feta salad

Per serving

286kcal
16гProteins
Fats
39гCarbs

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Ingredients

4 serv.
  • quinoa200g g
  • olive oil1 tsp tsp
  • shallot1

    or ½ onion, finely chopped

  • tarragon2 tbsp tbsp

    roughly chopped

  • Puy or green lentils400g can g

    rinsed and drained

  • cucumber

    lightly peeled and diced

  • feta cheese100g g

    crumbled

  • spring onions6

    thinly sliced

  • zest and juice 1 orange
  • red or white wine vinegar1 tbsp tbsp

Step-by-step instructions

  1. 1

    Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.

  2. 2

    Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.

  3. 3

    Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, spring onions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.

Source: bbcgoodfood.com
Original recipe

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