Ферментовані чорні боби

Типова одиниця: банка · Менш поширений продукт

Опис

Солені чорні боби, традиційна закваска, смачна закуска до пива.

Харчова цінність

(на 100г)

Калорії341

Білки22.2г

Жири0.4г

Вуглеводи63.3г

Вітаміни та мінерали

Rich in Vitamin K (52% DV), Folate (65% DV), Manganese (89% DV), and a good source of Iron, Magnesium, and Phosphorus. Contains B vitamins (B1, B2, B3, B6). Fermentation can *increase* bioavailability of some vitamins.

Як обирати

Choose beans that are plump and have a consistent dark color. Avoid packages with excessive dust or a moldy smell. Look for beans that have been fermented in a traditional manner (often indicated on the packaging). The fermentation process should result in a slightly tangy aroma, not a putrid one.

Як зберігати

Store in a cool, dry, dark place in an airtight container. Once opened, keep refrigerated. Properly stored, fermented black beans can last for several months. Monitor for any signs of mold or off-odors before consumption. Freezing is also an option for longer-term storage.