Honey & sesame beef noodles
Honey & sesame beef noodles

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Chicken & mango stir fry
Chicken & mango stir fry

A great, low fat flavour combination

Broccoli, chicken & cashew nut stir fry
Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good.

Sausage & soy fried rice
Sausage & soy fried rice

Enjoy this speedy veg-packed fakeaway. We’ve gone for courgettes and peas here to accompany the sausage and rice, but use whatever veg you have

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