Zucchini (Zoo) Sticks

Per serving

529.3kcal
17.4гProteins
29.7гFats
48.8гCarbs

crispy coated zucchini sticks with tasty dressing - great apply, good for kids

Ingredients

4 serv.
  • lb zucchini1 -2
  • breadcrumbs1 1⁄2
  • flour1⁄2
  • eggs2
  • salt & pepper1⁄2
  • garlic powder1
  • oregano1
  • parmesan cheese1⁄2
  • For Dip
  • ranch dressing1⁄2
  • sour cream (or to taste)1⁄2

Step-by-step instructions

  1. 1

    Cut Zucchini into sticks; about 3-4 inches in length and quartered.

  2. 2

    Season zucchini sticks w salt and pepper.

  3. 3

    Toss zucchini sticks in flour.

  4. 4

    Individually, dip zucchini stick in egg then in breadcrumb mix.

  5. 5

    1) Deep fry in medium high heat until golden brown.

  6. 6

    2) Oven bake in 425F for about 10 minutes. Check in about 8 mins, this entirely depends on how thick the sticks are and how well you like them cooked. Usually, once the breadcrumbs are gold brown the insides are cooked through.

  7. 7

    if yo want garlic,oregano and parmesan in the recipe add with the salt and paper step seasoning.

  8. 8

    DIP: mix sour cream and ranch dressing.

Source: food.com
Original recipe

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