Zucchini Squash and Potato Stew

Per serving

165.1kcal
5.2гProteins
4.1гFats
29.6гCarbs

A recipe from my Italian family. Serve with a good Italian bread. Flavor is improved when refrigerated overnight and can keep for a few days in fridge. If stew becomes too thick, can thin out with some chicken broth. I have substituted a 14.5-16 ounce can of diced tomatoes (fire roasted or plain) for the cup of tomato sauce and cup of water or broth.

Ingredients

4 serv.
  • medium zucchini3
  • medium potatoes2
  • medium onion1
  • garlic cloves2
  • tablespoon extra virgin olive oil1 tablespoon
  • cup tomato sauce or (8 ounce) can tomato sauce1 cup
  • cup water or 1 cup chicken broth1 cup
  • teaspoon dried oregano1⁄2 teaspoon
  • salt
  • hot red pepper flakes, to taste

Step-by-step instructions

  1. 1

    Cut off and discard the ends of the squash.

  2. 2

    Cut squash in half length-wise and slice into 1" pieces.

  3. 3

    Peel the potatoes; cut each in quarters and and then slice into 1" pieces.

  4. 4

    Peel the onion; cut in half parallel to the root end and then into quarters, so all veggies are about the same size.

  5. 5

    Finely chop the garlic.

  6. 6

    Heat a 3-4 quart pot over a high flame and add oil when hot; lower flame to medium high, then add onion and garlic, stirring until onion is translucent.

  7. 7

    Add squash and potatoes. Saute until potatoes are somewhat softened.

  8. 8

    Add tomato sauce and water or broth. Stir in oregano, salt and pepper and mix well.

  9. 9

    Heat to a simmer; lower flame to medium and cover with the lid a bit ajar.

  10. 10

    Simmer, stirring occasionally, until the potatoes are fork tender, and the sauce has reduced somewhat.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App