Zucchini Frittata

Per serving

269.6kcal
20.7гProteins
17гFats
10.5гCarbs

Just another way to use up that zucchini from your garden.

Ingredients

4 serv.
  • zucchini, shredded2 lbs
  • salt1 tablespoon
  • egg substitute, slightly beaten3⁄4 cup
  • chopped onion3⁄4
  • oregano1 teaspoon
  • basil1⁄2 teaspoon
  • hot pepper flakes1⁄2 teaspoon
  • shredded monterey jack cheese1 3⁄4 cups

Step-by-step instructions

  1. 1

    Place shredded zucchini in a colender set over a bowl. Add salt and toss to mix. Let stand for 30 minutes.

  2. 2

    Press zucchini with back of a spoon to press out excess moisture.

  3. 3

    Preheat oven to 325 degrees.

  4. 4

    Combine egg sub., onion, oregano, basil and hot pepper flakes in a large bowl. Stir in cheese and zucchini and mix well.

  5. 5

    Pour into a lightly greased 9" pie plate.

  6. 6

    Bake at 325 for 25-30 minutes or until golden and set.

  7. 7

    Serve right away or cool to room temperature and serve.

Source: food.com
Original recipe

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