Zesty veggie noodles

Per serving

240kcal
Proteins
Fats
47гCarbs

Packed full of vegetables with a tangy orange and sherry sauce - this veggie stir fry is low in fat too

Ingredients

4 serv.
  • flat rice noodles150g g
  • soy sauce6 tbsp tbsp
  • orange juice5 tbsp tbsp

    plus ½ tsp finely grated zest

  • sugar1 tsp tsp
  • cornflour½ tsp tsp
  • sunflower oil1 tbsp tbsp
  • grated fresh ginger½ tbsp tbsp
  • garlic cloves2

    finely chopped

  • dry sherry2 tbsp tbsp
  • red peppers2

    seeded and sliced

  • carrots2

    finely sliced

  • courgettes2

    cut into fine strips

  • mangetout100g g

    sliced

  • can water chestnuts220g g

    sliced

  • bunch spring onions1

    shredded

Step-by-step instructions

  1. 1

    Put the noodles in a large bowl, cover with boiling water for 4 minutes, then drain and quickly rinse with cold water.

  2. 2

    Meanwhile, mix the soy sauce, orange juice and zest with the sugar and cornflour and set aside. Heat the oil in a wok, add the ginger and garlic and fry for 1 minute. Add the sherry and the peppers and fry for a minute more. Tip in the rest of the vegetables, except the water chestnuts and spring onions, and fry for another 3 minutes.

  3. 3

    Stir in the water chestnuts and spring onions, keeping a few spring onions for a garnish. Add the sauce and noodles and stir fry until hot. Sprinkle with the remaining spring onions and serve straight from the wok.

Source: bbcgoodfood.com
Original recipe

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