Wild salmon with corn & pepper salsa salad

Per serving

530kcal
29гProteins
32гFats
27гCarbs

Marinate heart-healthy fish with spices and serve with colourful sweetcorn and avocado - vegetarians can use halloumi instead

Ingredients

2 serv.
  • garlic clove1
  • mild chilli powder½ tsp tsp
  • ground coriander½ tsp tsp
  • ground cumin¼ tsp tsp
  • lime1

    grated zest and juice, plus wedges to serve (optional)

  • rapeseed oil2 tsp tsp
  • wild salmon fillets2
  • corn on the cob1

    husk removed if attached

  • red onion1

    finely chopped

  • avocado1

    stoned, peeled and finely chopped

  • red pepper1

    deseeded and finely chopped

  • red chilli1

    halved, deseeded and chopped

  • pack coriander½

    finely chopped

Step-by-step instructions

  1. 1

    Finely grate the garlic into a bowl for the spice rub. Boil the corn for the salsa salad for 6-8 mins until tender, then drain and cut off the kernels with a sharp knife.

  2. 2

    Stir the spices, 1 tbsp lime juice and the oil into the garlic to make a spice rub, then use to coat the salmon.

  3. 3

    Mix the remaining lime zest and juice into the corn and stir in all the remaining ingredients. Heat a frying pan and cook the salmon for 2 mins each side so that it is still a little pink in the centre. Serve with the salsa salad with extra lime wedges, if you like, for squeezing over.

Source: bbcgoodfood.com
Original recipe

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