Wholewheat pasta with broccoli & almonds

Per serving

638kcal
26гProteins
23гFats
82гCarbs

Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon

Ingredients

2 serv.
  • extra-virgin olive oil2 tbsp tbsp
  • red chilli1

    deseeded and sliced (add extra chilli if you like)

  • garlic cloves3

    thinly sliced

  • wholewheat spaghetti250g g
  • thin-stemmed broccoli300g g

    cut into pieces

  • zest 1 lemon
  • flaked toasted almond25g g
  • parmesan

    shavings (or vegetarian alternative), to serve

Step-by-step instructions

  1. 1

    Bring a large pan of salted water to the boil. Meanwhile, heat the olive oil in a large frying pan. Add the chilli and garlic, and cook on a low heat until golden. Remove from the heat.

  2. 2

    Add the pasta to the water and cook following pack instructions. In the final 4 mins of cooking, add the broccoli. Once cooked, drain and tip into the garlic pan. Add the lemon zest and almonds, and toss together well. Serve in bowls, topped with Parmesan shavings.

Source: bbcgoodfood.com
Original recipe

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