White fish with spicy beans and chorizo

Per serving

304kcal
36гProteins
Fats
27гCarbs

Mop up the juices of this low-fat supper dish with crusty bread

Ingredients

4 serv.
  • olive oil1 tbsp 1 tbsp
  • onion1 1

    chopped

  • small rosemary

    sprig, leaves finely chopped

  • chorizo25g 25g

    or other spicy sausage, chopped

  • fat garlic cloves2 2

    crushed

  • 700g/1lb 9oz bottle passata
  • can cannellini bean410g 410g

    in water, drained

  • 200g/7oz shredded green cabbage
  • pinch sugar
  • skinless chunky fillets haddock4 4

    or cod

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.

  2. 2

    Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.

Source: bbcgoodfood.com
Original recipe

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