Weight Watchers Two-Bean Chili

Per serving

357.9kcal
25.8гProteins
8.1гFats
47.9гCarbs

I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.

Ingredients

6 serv.
  • olive oil1 teaspoon
  • lean ground beef (7% fat or less)3⁄4 lb
  • onion, chopped1

    chopped

  • garlic cloves, minced3

    minced

  • yellow bell pepper, chopped1

    chopped

  • dried ancho chile powder1 tablespoon
  • ground cumin1 teaspoon
  • diced tomatoes28 ounces
  • red kidney beans, rinsed and drained15 1⁄2 ounces

    rinsed and drained

  • black beans, rinsed and drained15 1⁄2 ounces

    rinsed and drained

  • salt3⁄4 teaspoon
  • nonfat sour cream3⁄4 cup
  • scallions, sliced2

    sliced

Step-by-step instructions

  1. 1

    Heat the oil in a Dutch oven over medium-high heat.

  2. 2

    Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.

  3. 3

    Add the onion, garlic, bell pepper, chili powder and cumin.

  4. 4

    Cook until the vegetables are softened, 3-4 minutes.

  5. 5

    Stir in the tomatoes, beans and salt and bring to a boil.

  6. 6

    Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.

  7. 7

    Serve topped with the sour cream and scallions.

Source: food.com
Original recipe

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