Vietnamese chicken wraps

Per serving

519kcal
32гProteins
16гFats
59гCarbs

Fill soft flour tortillas with pan-fried chicken, lightly pickled cucumber and carrot for an Asian-style lunch or dinner

Ingredients

4 serv.
  • cucumber½ ½

    halved, deseeded and sliced

  • small carrot1 1

    grated

  • white wine vinegar1 tbsp 1 tbsp
  • vegetable oil2 tbsp 2 tbsp
  • boneless, skinless chicken thighs8 8

    cut into thin strips

  • garlic cloves2 2

    finely chopped

  • ginger25g 25g

    (peeled weight), finely grated

  • light brown soft sugar3 tbsp 3 tbsp
  • soy sauce2 tbsp 2 tbsp
  • soft flour tortillas8 mini or 4 large 8 mini or 4 large
  • Little Gem lettuces2 2

    leaves separated and cut in half

Step-by-step instructions

  1. 1

    Put the cucumber, carrot and vinegar in a small bowl and set aside. Heat 1 tbsp oil in a large frying pan, add the chicken and fry on a medium heat until golden brown and cooked through. Remove and set aside. Pour the remaining oil into the pan and lower the heat. Add the garlic and ginger, and cook for 2 mins until softened but not coloured. Add the sugar, soy sauce and 150ml water, and bubble for 5 mins until saucy. Return the chicken to the pan and heat through.

  2. 2

    Warm the tortilla wraps following pack instructions. Top the tortillas with the lettuce, chicken, and pickled cucumber and carrot.

Source: bbcgoodfood.com
Original recipe

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