Venison sausages with piquant beans

Per serving

358kcal
28гProteins
Fats
37гCarbs

Spruce up your staple sausage and beans with this low-fat, filling recipe - try venison sausages for even more flavour

Ingredients

2 serv.
  • rapeseed oil2 tsp tsp
  • venison or low-fat sausages4
  • medium red onion1

    halved and sliced

  • garlic cloves3

    chopped

  • fennel seeds1 tsp tsp

    lightly crushed

  • can cannellini beans400g g

    in water

  • heaped tbsp tomato purée2 tbsp
  • reduced-salt chicken stock cube½
  • celery6

    sticks, thinly sliced

  • sherry vinegar1 tbsp tbsp
  • clear honey1 tsp tsp
  • small bunch parsley½

    finely chopped

Step-by-step instructions

  1. 1

    Heat the oil in a deep frying pan with a lid. Add the sausages and cook, turning them, until they are brown. Lift from the pan, then add the onion and garlic. Cook, stirring, for 5-8 mins until softened – add a splash of water if the onion starts to colour too much before it softens.

  2. 2

    Add the fennel seeds and cook for a few mins until toasted. Pour in the beans and their liquid, plus half a can of water. Add the tomato purée, stock, celery, vinegar and honey, then cover and leave to cook for 12 mins. Add the sausages and cook until warmed through, then stir through the parsley.

Source: bbcgoodfood.com
Original recipe

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