Veggie rice pot

Per serving

377kcal
12гProteins
Fats
67гCarbs

Find two of your 5-a-day in this veggie dish – a superhealthy option for midweek, with plenty of seasoning

Ingredients

4 serv.
  • sunflower or groundnut oil1 tbsp tbsp
  • peppers2

    (one red, one yellow), deseeded and thickly sliced

  • pack shiitake or chestnut mushrooms250g g

    (I used shiitake)

  • long grain rice250g g

    (not the easy-cook type)

  • garlic cloves2

    finely chopped

  • 1 heaped tsp five-spice tsp

    powder

  • dry sherry3 tbsp tbsp

    (optional but worth it)

  • frozen petits pois140g g
  • sesame oil1 tsp tsp
  • eggs2

    beaten

  • spring onionsbunch

    sliced diagonally

  • light soy sauce1 tbsp tbsp

    or more if you like

Step-by-step instructions

  1. 1

    Boil the kettle. Heat the oil in a large, deep frying pan, then add the peppers and mushrooms. Fry over a high heat for 3 mins or until starting to soften and turn golden. Turn down the heat, then stir in the rice, garlic and five-spice. Sizzle for 2 mins, then splash in the sherry, if using, and top up with 350ml hot water.

  2. 2

    Cover the pan and simmer for 15-20 mins until all of the liquid has gone and the rice is tender, stirring now and again. Add the peas for the final few mins.

  3. 3

    Heat another frying pan, add a drop of the sesame oil, then add the eggs. Swirl around the pan to make a thin omelette. Once set, turn out onto a board, roll up and shred thinly. Tip the egg and spring onions onto the rice, fluff up with a fork, season with soy sauce and sesame oil, then serve.

Source: bbcgoodfood.com
Original recipe

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