Veggie okonomiyaki

Per serving

312kcal
15гProteins
15гFats
29гCarbs

Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. It makes a healthy, low calorie lunch option

Ingredients

2 serv.
  • large eggs3
  • plain flour50g g
  • milk50ml ml
  • spring onions4

    trimmed and sliced

  • pak choi1

    sliced

  • Savoy cabbage200g g

    shredded

  • red chilli1

    deseeded and finely chopped, plus extra to serve

  • soy sauce½ tbsp low-salt tbsp

    low-salt

  • rapeseed oil½ tbsp tbsp
  • low-fat mayonnaise1 heaped tbsp tbsp

    heaped

  • lime½

    juiced

  • sushi ginger

    to serve (optional)

  • wasabi

    to serve (optional)

Step-by-step instructions

  1. 1

    Whisk together the eggs, flour and milk until smooth. Add half the spring onions, the pak choi, cabbage, chilli and soy sauce. Heat the oil in a small frying pan and pour in the batter. Cook, covered, over a medium heat for 7-8 mins. Flip the okonomiyaki into a second frying pan, then return it to the heat and cook for a further 7-8 mins until a skewer inserted into it comes out clean.

  2. 2

    Mix the mayonnaise and lime juice together in a small bowl. Transfer the okonomiyaki to a plate, then drizzle over the lime mayo and top with the extra chilli and spring onion and the sushi ginger, if using. Serve with the wasabi on the side, if you like.

Source: bbcgoodfood.com
Original recipe

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