Vegetable balti

Per serving

201kcal
11гProteins
Fats
25гCarbs

Curry doesn’t tend to be the healthiest meal option, but this winter veg balti is high in fibre and vitamins, while low in fat

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • onion1large

    thickly sliced

  • garlic clove1large

    crushed

  • eating apple1

    peeled, cored and chopped into chunks

  • balti curry paste3 tbsp tbsp

    (we used Patak’s)

  • butternut squash1medium

    peeled and cut into chunks

  • carrots2large

    thickly sliced

  • turnip200g g

    cut into chunks

  • cauliflower1medium

    weighing about 500g/1lb 2oz, broken into florets

  • can chopped tomato400g g
  • hot vegetable stock425ml ml
  • chopped coriander4 tbsp tbsp

    plus extra to serve

  • low-fat natural yogurt150g pot g

Step-by-step instructions

  1. 1

    Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.

  2. 2

    Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.

  3. 3

    Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.

  4. 4

    Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. Serve with the remaining raita and warm mini naan breads.

Source: bbcgoodfood.com
Original recipe

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