Vegan jerky

Per serving

31kcal
Proteins
0.4гFats
Carbs

Make this plant-based seitan jerky as a vegan snack. It will keep in the fridge for up to a week, so it's great for those times in the day when you need a pick-me-up

Ingredients

20 serv.
  • vital wheat gluten flour140g g
  • low-salt beef or veg stock115ml vegan ml

    vegan

  • soy sauce1 tbsp low-salt tbsp

    low-salt

  • miso paste2 tsp tsp
  • smoked paprika1 tsp tsp
  • garlic granules1 tsp tsp
  • ground ginger1 tsp tsp
  • rice vinegar1 tbsp tbsp
  • sesame oil1 tsp tsp
  • dark agave nectar1 tbsp tbsp

    or maple syrup

  • soy sauce1 tbsp low-salt tbsp

    low-salt

  • maple syrup1 tsp dark agave or tsp

    dark agave or

  • garlic powder½ tsp ½ tsp
  • ground ginger½ tsp ½ tsp
  • sesame oil1 tsp tsp

Step-by-step instructions

  1. 1

    Put the wheat gluten flour in a bowl. Blitz the rest of the seitan jerky ingredients in a food processor until smooth. Pour the liquid into the wheat gluten flour and mix until fully combined.

  2. 2

    Knead the seitan dough for a couple of minutes, then cut in half and shape into two logs. Freeze for 30 mins, or until firm. Heat the oven to 120C/100C fan/gas ½.

  3. 3

    Whisk the ingredients for the jerky sauce together in a bowl until combined. Remove the seitan from the freezer and cut into thin slices. Dunk each slice into the jerky sauce, then lay on a baking sheet lined with baking parchment.

  4. 4

    Bake for 1 hr, turning after 30 mins. Check its progress – when done, the thicker parts of the jerky should be soft, and the thinner parts slightly crunchy. Thicker-cut slices may take another 30 mins. Leave to cool, then store in an airtight container. Will keep in the fridge for up to a week.

Source: bbcgoodfood.com
Original recipe

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