Two-minute breakfast smoothie

Per serving

146kcal
Proteins
Fats
22гCarbs

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Ingredients

2 serv.
  • banana1
  • porridge oats1 tbsp tbsp
  • soft fruit80g g

    (whatever you have – strawberries, blueberries, and mango all work well)

  • milk150ml ml
  • honey1 tsp tsp
  • vanilla extract1 tsp tsp

Step-by-step instructions

  1. 1

    Put all the ingredients in a blender and whizz for 1 min until smooth.

  2. 2

    Pour the banana oat smoothie into two glasses to serve.

Source: bbcgoodfood.com
Original recipe

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