Two bean, chickpea & tomato salad

Per serving

165kcal
Proteins
10гFats
12гCarbs

Feast on a punchy, superhealthy salad that's bursting with fresh herbs

Ingredients

4 serv.
  • shelled broad bean250g g

    (about 1kg/2lb 4oz before podding)

  • French beans200g g

    or string beans, topped and tailed

  • drained, canned chickpeas100g g

    rinsed

  • cherry tomatoes140g g

    halved

  • 2 tbsp finely chopped fresh basil
  • 1 tbsp finely chopped fresh mint
  • 1 tbsp snipped fresh chives
  • juice of ½ a lemon
  • ½ tsp caster sugar
  • 1 tsp tomato purée
  • 3 tbsp extra-virgin olive oil

Step-by-step instructions

  1. 1

    Cook the broad beans in boiling salted water for 1 minute. Drain, rinse under the cold tap and peel off the skins. Simmer the French beans in salted boiling water for 4-5 minutes, until just cooked. Drain, rinse, then cut into 2.5cm lengths.

  2. 2

    Mix the beans in a large bowl with the chickpeas, tomatoes and herbs.

  3. 3

    To make the dressing, whisk the lemon juice with the sugar, tomato purée and salt and pepper, then gradually whisk in the olive oil. Pour over the salad and toss together. Serve at room temperature.

Source: bbcgoodfood.com
Original recipe

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