Turkey tabbouleh

Per serving

224kcal
27гProteins
Fats
24гCarbs

Turkey breast packs plenty of lean protein. Serve in a wholegrain bulgur wheat salad with fresh mint and parsley, tomatoes, cucumber and onion

Ingredients

2 serv.
  • 0% fat Greek yogurt2 tbsp tbsp
  • garlic clove1

    crushed

  • smoked paprika½ tsp tsp
  • juice ½ lemon
  • 175g diced turkey g

    breast

  • wholegrain bulgur wheat50g g
  • small red onion1

    finely chopped

  • tomatoes2

    chopped

  • small chunk of cucumber

    diced

  • chopped parsley2 tbsp tbsp
  • chopped mint2 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the grill and line a baking tray with foil. Mix the yogurt, garlic, paprika and a squeeze of lemon, then stir in the turkey. Arrange on the tray.

  2. 2

    Meanwhile, cook the bulgur following pack instructions, then add all the remaining ingredients, including the rest of the lemon juice. Grill the turkey for 5-8 mins, then serve hot or cold with the bulgur salad. Will keep in the fridge for 2 days.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App