Turkey steaks with citrus & ginger sauce

• cornflour↗2 tsp tsp
• turkey↗4 quick-cook

  breast steaks, weighing about 300g/10oz total

• sunflower oil↗1 tbsp tbsp
• oranges↗3

  juice of 2 and one peeled and cut into segments

• grated fresh ginger1 tsp tsp
• clear honey↗1 tsp tsp
• pink grapefruit↗1

  peeled and cut into segments

• fresh snipped chives1 tbsp tbsp

  or chopped parsley

• wild or long grain rice

  and steamed broccoli, to serve

Step-by-step instructions

1. 1

   Sprinkle a teaspoon cornflour onto a plate, then press the turkey steaks into the cornflour to dust them lightly. Heat the oil in a large non-stick frying pan, until it is really hot. Add the turkey and fry for 3-4 minutes, turning once until golden on both sides – cook in batches if need be. Transfer to a plate.

2. 2

   Add the orange juice, ginger and honey to the pan. Gently bring to the boil. Mix the remaining cornflour with 1 tbsp cold water and stir into the sauce. Keep stirring on a gentle heat until thickened and syrupy, like a sweet and sour sauce. Season.

3. 3

   Return the turkey to the pan. Add the orange and grapefruit segments and heat through gently. Scatter over chives or parsley and serve straight away with rice and broccoli.