Tuna Spaghetti Salad

Per serving

356.5kcal
24.5гProteins
7.9гFats
45.6гCarbs

This is an excellent change from the traditional creamy tuna pasta salad. Makes a great main course for a light dinner or lunch, and is also great on a bbq buffet or to take to a potluck. Note that you can prepare the sauce while the pasta is cooking, making this quick too. While it keeps well for a day or two, you can also cut it in half to feed two.

Ingredients

6 serv.
  • spaghetti3⁄4 lb
  • olive oil2 tablespoons
  • garlic, minced3 cloves

    use less if you wish

  • hot pepper flakes1⁄4 teaspoon
  • freshly ground black pepper1⁄2 teaspoon
  • salt1⁄4 teaspoon
  • ripe tomatoes, seeded and diced2
  • roasted red peppers, diced2
  • tuna in water, drained and flaked2 cans

    7 ounce

  • chopped black olives2 tablespoons
  • chopped fresh flat leaf parsley1⁄4 cup
  • chopped fresh basil1⁄4 cup
  • green onions, finely sliced2

Step-by-step instructions

  1. 1

    Put on a large pot of salted water to boil; cook spaghetti until al dente stage; drain well and set aside.

  2. 2

    Meanwhile, in a large bowl, whisk together oil, garlic, hot pepper flakes and salt and pepper until well combined.

  3. 3

    Stir in tomatoes, roasted peppers (you can substitute raw red bell peppers if you wish, but the taste will be a little different; still good, just different), tuna and olives (I use greek kalamata olives).

  4. 4

    Next, stir in parsley and basil (do not substitute dried) and green onions.

  5. 5

    Add the well-drained spaghetti to bowl and thoroughly combine with sauce.

  6. 6

    Taste; add more salt and pepper if you wish.

  7. 7

    This is best served either warm or at room temperature; if you wish to make it ahead of time, cover well and refrigerate, but bring it back to room temp before you serve it.

Source: food.com
Original recipe

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