Tuna fish cake Niçoise salad

Per serving

395kcal
24гProteins
21гFats
30гCarbs

Give your Niçoise a bit of bulk with this easy, freezable fish cake recipe

Ingredients

4 serv.
  • potatoes300g g

    peeled and chopped into small chunks

  • eggs4
  • green beans200g g
  • jar sustainable tuna225g g

    (we used Marine Stewardship Council-approved Waitrose albacore tuna), drained and flaked

  • plain flour50g g
  • Cos lettuces2

    torn

  • black olives140g g

    in olive oil

  • tomatoes4

    quartered

  • white or red wine vinegar3 tbsp tbsp

Step-by-step instructions

  1. 1

    In a large pan, cover the potatoes in salted water and bring to the boil. Once boiling, turn the heat down to a simmer and pop in the eggs. Cook for 7 mins, then add the beans. Cook for 3-4 mins more until the potatoes are tender.

  2. 2

    Tip everything into a large colander and remove the potatoes and place in a bowl. Run the eggs and beans under cold water until cool. Mash the potatoes with some seasoning and mix with the tuna. Shape into 4 patties, and roll in the flour to coat.

  3. 3

    Heat grill to high. Cook the fish cakes for 6-7 mins each side until hot and golden. Meanwhile, assemble the salad: put the lettuce, green beans, black olives and tomatoes in a large bowl. Drizzle over 1-2 tbsp of the olive oil from the olives and the vinegar and toss through. Divide between 4 plates. Peel the eggs and quarter, then add a fish cake and 4 egg quarters to each salad.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App