Tuna & caper panzanella

Per serving

463kcal
77гProteins
31гFats
21гCarbs

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer's day

Ingredients

2 serv.
  • slices ciabatta3

    preferably a day or two old

  • tomato4-5
  • cucumber1⁄2
  • basil leaves8-10
  • can tuna200g g
  • caper2 tsp tsp

    drained and roughly chopped

  • red wine vinegar2 tbsp tbsp
  • olive oil4 tbsp tbsp

Step-by-step instructions

  1. 1

    Dip the bread briefly into cold water, then squeeze well and crumble into a bowl. Halve the tomatoes and squeeze out the seeds, then roughly chop the flesh. Chop the cucumber into small chunks.

  2. 2

    Add the tomato and cucumber to the bread, then tear in the basil leaves. Drain and flake the tuna into chunks, add to the bread with the capers, vinegar, oil and salt and pepper to taste. Mix everything well and serve.

Source: bbcgoodfood.com
Original recipe

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