Trout & spelt salad with watercress

Per serving

415kcal
41гProteins
10гFats
36гCarbs

For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes.

Ingredients

1 serv.
  • thin-stemmed broccoli85g g
  • orangejuice ½

    juice ½

  • chopped flat leaf parsley1 tbsp tbsp
  • ready-to-eat spelt140g g
  • hot-smoked trout140g g

    flaked

  • watercresslarge handful

    large handful

Step-by-step instructions

  1. 1

    Steam the broccoli for 3 mins until al dente. Mix together the orange juice, parsley and spelt, then top with the broccoli, trout and watercress.

Source: bbcgoodfood.com
Original recipe

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