Tropical Fruit Dip

Per serving

535.3kcal
42.8гProteins
17.1гFats
54.4гCarbs

A great fruit dip, very refreshing in the summer. I like it with pineapple wedges.

Ingredients

  • cottage cheese16 ounces
  • lemon yogurt (or your favorite flavor)1⁄4 cup
  • honey3 -4 tablespoons
  • grated orange rind1 teaspoon
  • flaked coconut, toasted2 tablespoons
  • fresh fruit

Step-by-step instructions

  1. 1

    Place cottage cheese and yogurt in a blender.

  2. 2

    Cover and process until smooth.

  3. 3

    Stir in honey and orange peel.

  4. 4

    Pour into a serving dish.

  5. 5

    Cover and refrigerate 1 hour.

  6. 6

    Sprinkle with coconut.

  7. 7

    Serve with fruit.

Source: food.com
Original recipe

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