Tortilla tapas

Per serving

76kcal
Proteins
Fats
Carbs

These bite-sized Spanish omelettes are cooked in the oven, making them low in fat but still delicious

Ingredients

16 serv.
  • olive oil3 tbsp tbsp
  • onion1large

    thinly sliced

  • potatoes3medium-size

    peeled and thinly sliced

  • garlic cloves2

    crushed

  • red peppers2large

    quartered, seeded and thinly sliced

  • eggs6large

    lightly beaten

  • dried crushed chilli flakes½ tsp tsp
  • flatleaf parsleyhandful

    chopped

Step-by-step instructions

  1. 1

    Preheat oven to fan 180C/ conventional 200C/gas 6. Heat 2 tbsp of olive oil in a pan. Tip in onion and potatoes and fry gently for 20 minutes until the potatoes are tender, turning frequently, adding garlic and peppers for the last 5 minutes. Tip into a large bowl, season and cool for 5 minutes.

  2. 2

    Stir in the eggs, chilli flakes and parsley. Leave to sit for 5 minutes, then put a nonstick 20cm square tin in the oven to heat up. After 5 minutes, remove tin and brush with oil. pour in the egg mixture and return to oven.

  3. 3

    Cook for 15-20 minutes. (Check it’s ready by pressing the top lightly. If it is still runny, return to the oven for a couple of minutes.) Once cooked, remove and leave to cool for 5 minutes, then turn out on to a board. Cut into squares and serve.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App