A very healthy, thick and creamy smoothie. Using fat free ingredients this is a low calorie smoothie. I use an orange powder mix from FRS, www.frsenergy.com, but you could use any powder breakfast drink mix you like.

Ingredients

1 serv.

silken soft tofu↗3 ounces
(I use Mori-Nu lite)
plain fat-free yogurt↗1⁄3 cup
nonfat milk↗1⁄2 cup
(I use Almond Breeze original light vanilla)
orange concentrate↗2 teaspoons
(I use 1 FRS antioxidant orange powder packet)
water↗1⁄2 cup
sugar substitute↗1 teaspoon
(I use 1 splenda packet)

Step-by-step instructions

1
Add all ingredients into blender and process until smooth and creamy.
2
Enjoy!
3
I've been having this every morning with a wonderful ten-grain zucchini muffin (333213). Very filling and so good for you.

Source: food.com

Original recipe ↗

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