Tofu Creole

Per serving

326.4kcal
13.6гProteins
Fats
59.2гCarbs

From recipegoldmine.com.

Ingredients

4 serv.
  • chopped onions1 1⁄2 cups
  • chopped celery1 cup
  • garlic cloves, minced2
  • large green bell pepper, finely chopped1
  • vegetable broth1⁄3 cup
  • (15 ounce) can tomato sauce or (15 ounce) can diced tomatoes1
  • water1 cup
  • snipped parsley2 teaspoons
  • salt1 teaspoon
  • cayenne pepper1⁄4 teaspoon
  • bay leaves, crushed2
  • tofu, cubed and squeezed dry1 lb
  • hot cooked rice, preferably brown3 cups

Step-by-step instructions

  1. 1

    Saute onion, celery, peppers and garlic in broth until onion is tender. Remove from heat.

  2. 2

    Stir in tomato sauce, water and seasonings. Simmer uncovered for 10 minutes, adding water if needed.

  3. 3

    Stir in tofu; heat to boiling. Cover and cook over medium heat for 10 to 15 minutes.

  4. 4

    Serve over hot rice. Add salad and warm French bread for a hearty meal.

Source: food.com
Original recipe

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