Tofu and Broccoli Stir-fry

Per serving

222.9kcal
15.8гProteins
13.8гFats
14.3гCarbs

I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it some heat. I like my tofu very firm and crisp, so I drained it very very well before putting this together.

Ingredients

2 serv.
  • peanut butter1 tablespoon
  • hot water1 tablespoon
  • cider vinegar1 tablespoon
  • low sodium soy sauce1 tablespoon
  • sesame oil or 2 teaspoons canola oil2 teaspoons
  • broccoli3 cups

    chopped (fresh or frozen)

  • garlic cloves2

    minced

  • firm tofu0.5

    16 ounce, cut into small cubes

Step-by-step instructions

  1. 1

    In a small bowl, stir together the peanut butter, hot water, vinegar, and soy sauce (if you need to, put it in the microwave for 10 seconds to make it easier to mix).

  2. 2

    Warm the oil in a wok or large nonstick skillet over high heat.

  3. 3

    Add the broccoli and garlic and cook for 5 minutes, stirring constantly. Add in the tofu, and cook for an additional 5 minutes. Remove from heat.

  4. 4

    Mix in the sauce until the tofu and broccoli are well coated.

Source: food.com
Original recipe

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