Tilapia and Vegetable Stir Fry

• tilapia fillet1 lb

  cut into 1 inch chunks

• rice vinegar↗1 tablespoon
• canola oil↗2 teaspoons
• garlic cloves↗3

  minced

• ginger↗1 tablespoon

  fresh, peeled, minced

• Chinese cabbage↗4 cups

  sliced

• broccoli florets↗3 cups
• carrots↗2

  thinly sliced

• red pepper↗1

  thinly sliced

• chicken broth↗3⁄4 cup

  reduced sodium

• soy sauce↗2 tablespoons

  reduced sodium

• scallions↗3

  thinly sliced

Step-by-step instructions

1. 1

   Place tilapia and vinegar in medium bowl and toss to coat. Set aside.

2. 2

   Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.

3. 3

   Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.

4. 4

   Add cabbage, broccoli, carrots, and bell pepper.

5. 5

   Stir fry until vegetables begin to soften, about 2 minutes.

6. 6

   Add broth and soy sauce; bring to boil.

7. 7

   Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.

8. 8

   Remove from heat and stir in scallions.