Tikka-style fish

Per serving

266kcal
39гProteins
11гFats
Carbs

Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer

Ingredients

6 serv.
  • finely grated fresh root ginger2 tbsp tbsp
  • garlic cloves4

    finely grated or crushed

  • whole sea bream2

    or red snapper (about 900g/2lb each) or 6 fish steaks like tuna

  • plain yogurt6 tbsp tbsp
  • olive oil2 tbsp tbsp
  • turmeric2 tsp tsp
  • mild chilli powder2 tsp tsp
  • cumin seed3 tsp tsp

Step-by-step instructions

  1. 1

    Slash the skin of the whole fish, if using, on each side with a sharp knife. Mix the ginger and garlic, season with salt, then rub all over the fish.

  2. 2

    Mix the yogurt with the oil, spices and seasoning. Use to coat the fish inside and out, then chill until ready to cook.

  3. 3

    TO BARBECUE: Cook straight on the rack (or on foil if you are afraid of it sticking) for 6-8 mins each side for the whole fish, or 3-4 mins for the tuna steaks. Cooking time will depend on how hot your barbecue is when you start.

Source: bbcgoodfood.com
Original recipe

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