Thai shredded chicken & runner bean salad

Per serving

214kcal
23гProteins
11гFats
Carbs

This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining

Ingredients

4 serv.
  • runner beans200g g

    (or any other green bean), topped and tailed

  • red chilli1

    halved and finely sliced, use a bird's eye chilli for more heat

  • shallots2

    finely sliced

  • lemongrass1

    finely sliced

  • 2cm piece ginger

    shredded

  • cooked, skinless chicken breasts2
  • small bunch mint

    leaves

  • large bunch Thai basil or coriander
  • lime1

    cut in wedges or cheeks, to serve

  • steamed jasmine rice

    to serve

  • coconut cream100ml ml
  • garlic clove1

    crushed

  • fish sauce3 tbsp tbsp
  • sugar1 tsp tsp
  • juice 1 lime
  • bird's eye chilli1

    finely diced

Step-by-step instructions

  1. 1

    Run a potato peeler down either side of the beans to remove any stringy bits. Cut into strips using a bean slicer, or on the diagonal into 2cm pieces. Cook the beans in simmering salted water for 4 mins or until tender but still bright green. Drain and put in a bowl with the chilli, shallots, lemongrass and ginger. Pull the chicken breasts into shreds using your fingers and add to the bowl.

  2. 2

    Make the dressing. Mix the coconut with the garlic, fish sauce, sugar, lime and chilli. Tear the mint and Thai basil over the chicken and toss everything together. Pile onto a plate and pour over the dressing. Serve with the lime to squeeze over and jasmine rice.

Source: bbcgoodfood.com
Original recipe

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