Thai prawn & ginger noodles

Per serving

426kcal
24гProteins
Fats
59гCarbs
Prep: 15 minCook: 15 min
ThaiDinnerEasyЛокшина#Healthy

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

Ingredients

2 serv.
  • folded rice noodles100g g

    (sen lek)

  • small orangezest and juice 1

    zest and juice 1

  • red curry paste1½-2 tbsp tbsp
  • fish sauce1-2 tsp tsp
  • light brown soft sugar2 tsp tsp
  • sunflower oil1 tbsp tbsp
  • ginger25g g

    scraped and shredded

  • large garlic cloves2

    sliced

  • red pepper1

    deseeded and sliced

  • sugar snap peas85g g

    halved lengthways

  • beansprouts140g g
  • raw king prawns175g pack g

    175g pack

  • chopped basilhandful

    handful

  • chopped corianderhandful

    handful

Step-by-step instructions

  1. 1

    Put the noodles in a bowl and pour over boiling water to cover them. Set aside to soak for 10 mins. Stir together the orange juice and zest, curry paste, fish sauce, sugar and 3 tbsp water to make a sauce.

  2. 2

    Heat the oil in a large wok and add half the ginger and the garlic. Cook, stirring, for 1 min. Add the pepper and stir-fry for 3 mins more. Toss in the sugar snaps, cook briefly, then pour in the curry sauce. Add the beansprouts and prawns, and continue cooking until the prawns just turn pink. Drain the noodles, then toss these into the pan with the herbs and remaining ginger. Mix until the noodles are well coated in the sauce, then serve.

Source: bbcgoodfood.com
Original recipe

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