Tex-Mex eggs

Per serving

753kcal
26гProteins
31гFats
81гCarbs

These speedy Tex-Mex eggs are an ideal veggie supper and pack in four of your five-a-day. Leaving the skin on the sweet potato adds texture and minimises waste

Ingredients

2 serv.
  • large sweet potatoes2

    cut into chunks

  • lime1

    cut into wedges

  • vegetable oil1 tbsp tbsp
  • red onion1

    sliced

  • coriander½ small pack

    stalks chopped and leaves picked

  • smoked paprika1 tsp tsp
  • ground cumin1 tsp tsp
  • can black beans400g g

    drained and rinsed

  • eggs4
  • avocado1

    sliced

  • handful cheese tortilla chips

    and some hot sauce (optional), to serve

Step-by-step instructions

  1. 1

    Put the sweet potato and half the lime wedges in a microwaveable bowl. Cover with cling film and cook on high for 7 mins until soft. Discard the limes.

  2. 2

    Meanwhile, heat the oil over a medium heat in a large frying pan, add the onion and cook for 5 mins. Stir in the coriander stalks and spices, cook for 1 min more, then tip in the black beans and add some seasoning. Gently stir in the sweet potato (you want some chunky pieces), then make four wells in the mixture. Crack in the eggs, then cover and cook for about 8 mins until the whites are set and yolks runny.

  3. 3

    Top with the avocado and coriander leaves, and serve with the remaining lime wedges. Crush over some tortilla chips and drizzle with hot sauce, if you like.

Source: bbcgoodfood.com
Original recipe

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