Vegan BBQ teriyaki tofu

Per serving

201kcal
12гProteins
Fats
18гCarbs

Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

Ingredients

4 serv.
  • low-salt soy sauce4 tbsp tbsp
  • soft brown sugar2 tbsp tbsp
  • ground gingerpinch pinch
  • mirin2 tbsp tbsp
  • sesame oil3 tsp tsp
  • tofu350g block very firm g

    (see tip below) cut into thick slices

  • rapeseed oil½ tbsp tbsp
  • courgettes2

    sliced horizontally into strips

  • Tenderstem broccoli200g g
  • black and white sesame seeds

    to serve

Step-by-step instructions

  1. 1

    Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.

  2. 2

    Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.

  3. 3

    Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App