Teriyaki Salmon and Vegetables With Egg Noodles

Per serving

1010.8kcal
83.3гProteins
32.3гFats
94.1гCarbs

From a cookbook titled The Family Kitchen Healthy Fast-Food. Times are estimated.

Ingredients

4 serv.
  • vegetable oil3 tablespoons
  • garlic cloves (finely chopped)2
  • ginger (gingerroot thumb size piece peeled and grated)
  • dark soy sauce4 tablespoons
  • maple syrup4 tablespoons
  • salmon fillets (skinned and cut into bite size pieces)4
  • spring onions (green onion sliced)2
  • red capsicum (bell pepper deseeded and sliced)1
  • snow peas (7 oz mange tout)200 g
  • sesame oil1 tablespoon
  • lime (juice of)1
  • egg noodles (14 oz cooked according to packet instructions)400 g

Step-by-step instructions

  1. 1

    Heat the vegetable oil in a wok or deep frying pan (skillet) over a high heat until smoking.

  2. 2

    Add the garlic and ginger (gingerroot) and cook for 30 seconds then add the soy sauce and maple syrup.

  3. 3

    Add the salmon pieces, gently sir-fry (scramble-fry) for 2 minutes and then add the spring onions (green onions), capsicum (bell pepper) and snow peas (mange tout).

  4. 4

    Stir-fry 2 more minutes and then add the sesame oil and lime juice.

  5. 5

    Stir in cooked noodles and mix well and serve immediately.

Source: food.com
Original recipe

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