Tarragon, mushroom & sausage frittata

Per serving

433kcal
25гProteins
32гFats
Carbs

Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

Ingredients

2 serv.
  • olive oil1 tbsp 1 tbsp
  • chestnut mushrooms200g 200g

    sliced

  • pork sausages2 2
  • garlic clove1 1

    crushed

  • fine asparagus100g 100g
  • eggs3 3
  • half-fat soured cream2 tbsp 2 tbsp
  • wholegrain mustard1 tbsp 1 tbsp
  • chopped tarragon1 tbsp 1 tbsp
  • mixed rocket salad

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat the grill to high. Heat the oil in a medium-sized, non-stick frying pan, add the mushrooms and fry over a high heat for 3 mins. Squeeze the sausagemeat out of their skins into nuggets, add to the pan and fry for a further 5 mins until golden brown. Add the garlic and asparagus and cook for another 1 min.

  2. 2

    Whisk the eggs, soured cream, mustard and tarragon in a jug. Season well, then pour the egg mixture in to the pan. Cook for 3-4 mins, then grill for a further 1-2 mins or until the top has just set with a slight wobble in the middle. Serve with the salad leaves, if you like.

Source: bbcgoodfood.com
Original recipe

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