Tabouli - Gluten Free

Per serving

117.6kcal
1.6гProteins
10.5гFats
6.2гCarbs

Variation on the classic dish for those who can not eat gluten.

Ingredients

4 serv.
  • cup soy grits (TVP) or 1 cup gluten-free textured vegetable protein (TVP)1 cup
  • cup boiling water1 cup
  • cup green onion, chopped1 cup
  • bunch fresh parsley, washed and finely chopped1 bunch
  • bunch fresh mint leaves, washed and chopped or 1/2 teaspoon dried mint1⁄2 bunch
  • large ripe tomatoes, washed and diced1 large
  • lemon, juice of1 lemon
  • tablespoons olive oil3 tablespoons
  • salt & freshly ground black pepper

Step-by-step instructions

  1. 1

    Pour the boiling water over the soy or TVP granules, cover, and allow to stand until most of the water is absorbed (about an hour). Squeeze any remaining liquid out of the granules before placing in a large mixing bowl.

  2. 2

    Add remaining ingredients. Add more lemon juice and mint to taste. Toss together, cover the bowl, and refrigerate at least an hour before serving. The flavor actually improves the second day. Makes about 4 large servings.

Source: food.com
Original recipe

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