Tabbouleh

Per serving

35.5kcal
2.1гProteins
0.5гFats
7.5гCarbs

Tabbouleh in the middle east has much more parsley than bulgur, unlike versions in the west. I make it without the optional olive oil and garlic, but they are usually used. You can add more or less ingredients to suit your taste. SOURCE: Me :)

Ingredients

8 serv.
  • finely minced fresh parsley (1 large bunch)7 cups
  • finely minced tomatoes1 1⁄3 cups
  • finely minced red onions3 -4 tablespoons
  • bulgur1 1⁄2 - 2 tablespoons
  • fresh lemon juice1⁄2 cup
  • olive oil (optional)2 tablespoons
  • garlic clove, finely minced (optional)1⁄2 - 1
  • salt1 1⁄2 teaspoons
  • pepper1⁄2 teaspoon

Step-by-step instructions

  1. 1

    Parsley, tomatoes and onions must be finely minced.

  2. 2

    Combine the parsley, tomatoes, and onions.

  3. 3

    Prepare the bulgur as specified on the package; cool completely and add to the parsley mixture.

  4. 4

    Combine the lemon juice, olive oil, garlic, salt and pepper; mix well.

  5. 5

    Add the lemon mixture to the salad, mix and refrigerate till serving.

  6. 6

    Tabbouleh should be eaten within two days.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App