Sweet & sour tofu

• rapeseed or vegetable oil1 tbsp tbsp

  1 tbsp

• extra-firm tofu↗75g g

  75g

• onion↗½

  ½

• red pepper↗½

  ½

• large garlic clove↗1

  1

• fresh pineapple↗80g g

  80g

• low-salt ketchup↗1 tbsp tbsp

  1 tbsp

• rice wine vinegar↗1 tbsp tbsp

  1 tbsp

• soy sauce↗½ tbsp dark tbsp

  ½ tbsp dark

• cooked basmati rice↗

  to serve

• sesame seeds↗

  to serve

Step-by-step instructions

1. 1

   Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.

2. 2

   Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.

3. 3

   Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.