Sweet potato soup

• sunflower oil↗1 tbsp tbsp
• onions↗2

  roughly chopped

• cumin seeds↗1 tsp tsp
• ground coriander↗1 tsp tsp
• garlic clove↗1

  crushed

• carrots↗2

  roughly chopped

• sweet potatoes↗1kg kg

  peeled and roughly chopped

• vegetable stock↗1.5 litres litres
• double cream↗3-4 tbsp tbsp
• crusty bread↗

  to serve (optional)

Step-by-step instructions

1. 1

   Heat the oil in a large saucepan over a medium-low heat. Tip in the onions, add a pinch of salt and fry for 10-12 mins until softened but not golden.

2. 2

   Add the cumin seeds, coriander and garlic, fry for a minute until fragrant, then tip in the carrots and cook for a few minutes until starting to soften. Stir in the sweet potatoes and cook for a few minutes more.

3. 3

   Pour in the vegetable stock, bring to a simmer (turning the heat up to medium if needed) and cook for 20-25 mins until the sweet potato and carrots are tender. Blitz using a hand blender (or transfer to a jug blender), then stir in 3-4 tbsp cream according to preference. Season to taste and serve with crusty bread, if you like.