Sweet potato falafels with coleslaw

Per serving

486kcal
16гProteins
Fats
92гCarbs

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Ingredients

4 serv.
  • large or 2 small sweet potatoes1

    about 700g/1lb 9oz in total

  • ground cumin1 tsp tsp
  • garlic cloves2

    chopped

  • ground coriander2 tsp tsp
  • coriander

    leaves , chopped

  • juice ½ lemon
  • plain or gram flour100g g
  • olive oil1 tbsp tbsp
  • wholemeal pitta breads4
  • reduced-fat hummus4 tbsp tbsp
  • red wine vinegar2 tbsp tbsp
  • golden caster sugar1 tbsp tbsp
  • small onion1

    finely sliced

  • medium carrot1

    grated

  • ¼ each white and red cabbage

    shredded

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Microwave sweet potato whole for 8-10 mins until tender. Leave to cool a little, then peel. Put the potato, cumin, garlic, ground and fresh coriander, lemon juice and flour into a large bowl. Season, then mash until smooth. Using a tablespoon, shape mix and into 20 balls. Put on an oiled baking sheet, bake for around 15 mins until the bases are golden brown, then flip over and bake for 15 mins more until brown all over.

  2. 2

    Meanwhile, stir the vinegar and sugar together in a large bowl until the sugar has dissolved, toss through the onion, carrot and cabbage, then leave to marinate for 15 mins. To serve, toast the pittas, then split. Fill with salad, a dollop of hummus and the falafels.

Source: bbcgoodfood.com
Original recipe

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