Sweet potato & coconut curry

Per serving

434kcal
Proteins
22гFats
47гCarbs

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

Ingredients

6 serv.
  • olive oil4 tbsp tbsp
  • large onions2

    halved and sliced

  • garlic cloves3

    crushed

  • root gingerthumb-sized piece

    peeled

  • paprika1 tsp tsp
  • cayenne½ tsp tsp
  • red chillies2

    deseeded and sliced

  • red peppers2

    deseeded and sliced

  • red cabbage250g g

    shredded

  • sweet potatoes1kg g

    peeled and chopped into chunks

  • passata300g g
  • coconut milk400ml ml
  • peanut butter2 tbsp tbsp
  • coriandersmall bunch fresh

    chopped

  • couscouscooked

    (or gluten-free alternative)

Step-by-step instructions

  1. 1

    Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker.

  2. 2

    Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for 4-5 mins then tip into the slow cooker.

  3. 3

    Use the remaining oil to fry the sweet potatoes, you may have to do this in 2 or 3 batches depending on the size of your pan. Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too.

  4. 4

    Pour the passata and the coconut milk over the sweet potatoes, stir to mix everything together and cover the slow cooker with a lid and cook for 6-8hrs or until the sweet potatoes are tender.

  5. 5

    Stir the peanut butter through the curry, season well with salt and pepper and serve with couscous and chopped coriander scattered over the top.

Source: bbcgoodfood.com
Original recipe

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